Henrik Johansson 4x500m/2:00r row
2,000m
Meters
7:12.8
Time
1:48.2
Pace
149
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 127 |
August 21, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r586m |
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Workout Graph
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