Henrik Johansson 4x500m/2:00r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
149
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 15:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 109 |
October 02, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r650m |
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Workout Graph
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