Henrik Johansson 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 110 |
October 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 464 | 21 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 22 |
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Workout Graph
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