Henrik Johansson v25:00/2:00r...9 row
18,357m
Meters
1:20:00.0
Time
2:10.7
Pace
1122
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,646m |
| Overall Time | 1:27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
| Drag Factor | 104 |
October 23, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,357m | 2:10.7 | 157 | 839 | 26 | |
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 18 | |
| r: 2:00 | 34m | |||||
| 12:30.0 | 2,822m | 2:12.8 | 149 | 813 | 19 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 3m | |||||
| 12:30.0 | 2,819m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 13m | |||||
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 20 | |
| r289m |
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Workout Graph
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