Henrik Johansson v10:00/0:20r...3 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 112 |
October 26, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 22 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:20 | 48m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| r: 0:20 | 42m | |||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 | |
| r: 0:20 | 14m | |||||
| r104m |
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Workout Graph
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