Henrik Johansson 3x30:00/1:00r row
19,863m
Meters
1:30:00.0
Time
2:15.9
Pace
1170
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,905m |
| Overall Time | 1:33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1711 |
| Drag Factor | 104 |
October 27, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,863m | 2:15.9 | 139 | 779 | 18 | |
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 18 | |
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | |
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 19 | |
| r42m |
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Workout Graph
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