Henrik Johansson v15:00/1:00r...11 row
21,407
Meters
1:35:00.0
Time
2:13.1
Pace
1284
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,812 |
| Overall Time | 1:42:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1868 |
| Drag Factor | 104 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,407 | 2:13.1 | 148 | 810 | 23 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | |
| r: 1:00 | 29 | |||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 22 | |||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 29 | |||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 29 | |||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | |
| r405 |
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Workout Graph
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