Henrik Johansson v15:00/1:00r...11 row
21,407m
Meters
1:35:00.0
Time
2:13.1
Pace
1284
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,812m |
| Overall Time | 1:42:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1868 |
| Drag Factor | 104 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,407m | 2:13.1 | 148 | 810 | 23 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 | |
| r: 1:00 | 29m | |||||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 22m | |||||
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 29m | |||||
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 29m | |||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 16m | |||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | |
| r405m |
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Workout Graph
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