Henrik Johansson v20:00/1:00r...5 row
22,302m
Meters
1:40:00.0
Time
2:14.5
Pace
1324
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,392m |
| Overall Time | 1:44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1937 |
| Drag Factor | 122 |
November 03, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,302m | 2:14.5 | 144 | 794 | 19 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 40m | |||||
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 19 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 19 | |
| r: 1:00 | 25m | |||||
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:00 | 25m | |||||
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 20 | |
| r90m |
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Workout Graph
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