Henrik Johansson v15:00/1:00r...11 row
21,458
Meters
1:35:00.0
Time
2:12.8
Pace
1293
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,859 |
| Overall Time | 1:43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1855 |
| Drag Factor | 110 |
November 06, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,458 | 2:12.8 | 149 | 814 | 23 | |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 25 | |||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 20 | |||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 36 | |||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 19 | |
| r: 1:00 | 48 | |||||
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 19 | |
| r: 1:00 | 15 | |||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 19 | |
| r401 |
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Workout Graph
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