Henrik Johansson v20:00/4:00r...2 row
7,060m
Meters
30:00.8
Time
2:07.5
Pace
445
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 38:00.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 142 |
November 09, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,060m | 2:07.5 | 169 | 880 | 22 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | |
| r: 4:00 | 79m | |||||
| 10:00.8 | 2,615m | 1:54.8 | 231 | 1094 | 24 | |
| r: 4:00 | 0m | |||||
| r79m |
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Workout Graph
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