Henrik Johansson v30:00/1:30r...4 row
26,797m
Meters
2:00:00.0
Time
2:14.3
Pace
1591
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 26,903m |
| Overall Time | 2:04:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 2346 |
| Drag Factor | 107 |
November 10, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,797m | 2:14.3 | 144 | 796 | 19 | |
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:30 | 37m | |||||
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 19 | |
| r: 1:30 | 32m | |||||
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:30 | 37m | |||||
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | |
| r106m |
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Workout Graph
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