Henrik Johansson v30:00/1:00r...3 row
20,267m
Meters
1:30:00.0
Time
2:13.2
Pace
1214
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,371m |
| Overall Time | 1:32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 102 |
November 17, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,267m | 2:13.2 | 148 | 809 | 19 | |
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 19 | |
| r: 1:00 | 65m | |||||
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 19 | |
| r: 1:00 | 39m | |||||
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 19 | |
| r104m |
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Workout Graph
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