Henrik Johansson v20:00/2:00r...10 row
11,519m
Meters
48:00.0
Time
2:05.0
Pace
750
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,526m |
| Overall Time | 1:22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 116 |
November 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,519m | 2:05.0 | 179 | 916 | 29 | |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 18 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 4:00 | 277m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 4:00 | 309m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 4:00 | 193m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 4:00 | 237m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 4:00 | 247m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 4:00 | 198m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 4:00 | 236m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 4:00 | 220m | |||||
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | |
| r2,007m |
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Workout Graph
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