Henrik Johansson v500m/4:00r...6 row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
231
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 34:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 124 |
November 25, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 4:00 | 293m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| r: 4:00 | 199m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 4:00 | 257m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 4:00 | 248m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| r: 4:00 | 192m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 4:00 | 15m | |||||
| r1,204m |
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Workout Graph
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