Henrik Johansson v20:00/3:00r...10 row
10,385m
Meters
44:00.0
Time
2:07.1
Pace
669
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,387m |
| Overall Time | 1:19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 162 |
November 27, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,385m | 2:07.1 | 170 | 886 | 36 | |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 18 | |
| r: 3:00 | 160m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r: 4:00 | 377m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 4:00 | 315m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 4:00 | 233m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r: 4:00 | 189m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r: 4:00 | 199m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r: 4:00 | 189m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r: 4:00 | 198m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | |
| r: 4:00 | 142m | |||||
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 18 | |
| r2,002m |
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Workout Graph
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