Henrik Johansson v500m/4:00r...8 row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
301
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 42:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
November 30, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 4:00 | 278m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 4:00 | 226m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 4:00 | 203m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 4:00 | 176m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 4:00 | 127m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 4:00 | 167m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 4:00 | 144m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r1,321m |
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