Henrik Johansson v30:00/1:00r...3 row
20,217m
Meters
1:30:00.0
Time
2:13.5
Pace
1207
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,252m |
| Overall Time | 1:32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1665 |
| Drag Factor | 104 |
December 01, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,217m | 2:13.5 | 147 | 805 | 18 | |
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 19 | |
| r: 1:00 | 20m | |||||
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 18 | |
| r: 1:00 | 15m | |||||
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 18 | |
| r35m |
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Workout Graph
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