Henrik Johansson v0:30/4:00r...8 row
1,291m
Meters
4:00.0
Time
1:32.9
Pace
116
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 32:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 133 |
December 04, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,291m | 1:32.9 | 436 | 1799 | 39 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 4:00 | 405m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 4:00 | 270m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 4:00 | 305m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 4:00 | 222m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r: 4:00 | 212m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 4:00 | 249m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| r: 4:00 | 198m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 50 | |
| r1,861m |
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