Henrik Johansson 20:00 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 04, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 834 | 278 | 18 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 17 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 18 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 |
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Workout Graph
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