Henrik Johansson 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 05, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1108 | 351 | 24 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 26 |
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Workout Graph
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