Henrik Johansson v500m/4:00r...8 row

4,000m

Meters

14:09.4

Time

1:46.1

Pace

306

Calories

Rest Distance1,295m
Rest Time28:00.0
Overall Distance5,295m
Overall Time42:09.4
Average Watts292
Calories Per Hour1306
Stroke Rate31
Stroke Count441
Drag Factor124

December 08, 2024 14:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.4 4,000m 1:46.1 292 1306 31
1:48.9 500m 1:48.9 271 1232 25
r: 4:00 195m
1:47.8 500m 1:47.8 279 1261 31
r: 4:00 169m
1:46.6 500m 1:46.6 289 1294 31
r: 4:00 188m
1:44.9 500m 1:44.9 303 1343 33
r: 4:00 186m
1:46.9 500m 1:46.9 287 1286 33
r: 4:00 243m
1:46.9 500m 1:46.9 287 1286 33
r: 4:00 156m
1:46.7 500m 1:46.7 288 1291 32
r: 4:00 158m
1:40.7 500m 1:40.7 343 1479 33
r1,295m

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