Henrik Johansson v500m/4:00r...8 row
4,000
Meters
14:09.4
Time
1:46.1
Pace
306
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 42:09.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 124 |
December 08, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 4,000 | 1:46.1 | 292 | 1306 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r: 4:00 | 195 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 4:00 | 169 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| r: 4:00 | 188 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 4:00 | 186 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 4:00 | 243 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 4:00 | 156 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| r: 4:00 | 158 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r1,295 |
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Workout Graph
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