Henrik Johansson 30:00 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
December 13, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1020 | 510 | 23 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 24 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 24 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 23 |
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