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Henrik Johansson v0:40/0:20r...24 row

4,516

Meters

16:00.0

Time

1:46.2

Pace

337

Calories

Rest Distance1,135
Rest Time15:00.0
Overall Distance5,651
Overall Time31:00.0
Average Watts291
Calories Per Hour1303
Stroke Rate31
Stroke Count503
Drag Factor120

December 18, 2024 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,516 1:46.2 291 1303 31
0:40.0 188 1:46.3 291 1300 32
r: 0:20 57
0:40.0 188 1:46.3 291 1300 30
r: 0:20 28
0:40.0 188 1:46.3 291 1300 32
r: 0:20 38
0:40.0 187 1:46.9 286 1284 32
r: 0:20 33
0:40.0 189 1:45.8 295 1316 32
r: 0:20 38
0:40.0 188 1:46.3 291 1300 32
r: 0:20 30
0:40.0 189 1:45.8 295 1316 32
r: 0:20 42
0:40.0 189 1:45.8 295 1316 32
r: 4:00 166
0:40.0 188 1:46.3 291 1300 33
r: 0:20 49
0:40.0 188 1:46.3 291 1300 32
r: 0:20 38
0:40.0 187 1:46.9 286 1284 32
r: 0:20 39
0:40.0 189 1:45.8 295 1316 32
r: 0:20 32
0:40.0 187 1:46.9 286 1284 30
r: 0:20 28
0:40.0 188 1:46.3 291 1300 32
r: 0:20 39
0:40.0 188 1:46.3 291 1300 33
r: 0:20 43
0:40.0 188 1:46.3 291 1300 32
r: 4:00 143
0:40.0 187 1:46.9 286 1284 30
r: 0:20 51
0:40.0 187 1:46.9 286 1284 32
r: 0:20 39
0:40.0 188 1:46.3 291 1300 32
r: 0:20 39
0:40.0 187 1:46.9 286 1284 32
r: 0:20 41
0:40.0 189 1:45.8 295 1316 32
r: 0:20 36
0:40.0 188 1:46.3 291 1300 30
r: 0:20 38
0:40.0 188 1:46.3 291 1300 32
r: 0:20 48
0:40.0 194 1:43.0 319 1399 33
r1,135

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