Henrik Johansson v5:00/2:30r...4 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,489m |
| Overall Time | 27:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 21, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:30 | 96m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:30 | 80m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:30 | 95m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 | |
| r271m |
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Workout Graph
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