Henrik Johansson v30:00/1:00r...4 row
26,737m
Meters
2:00:00.0
Time
2:14.6
Pace
1585
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 26,793m |
| Overall Time | 2:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 2137 |
| Drag Factor | 107 |
December 22, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,737m | 2:14.6 | 143 | 793 | 17 | |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 19 | |
| r: 1:00 | 23m | |||||
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 17 | |
| r: 1:00 | 15m | |||||
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 17 | |
| r: 1:00 | 18m | |||||
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 18 | |
| r56m |
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Workout Graph
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