Henrik Johansson v0:40/0:20r...8 row
1,520
Meters
5:20.0
Time
1:45.2
Pace
114
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,891 |
| Overall Time | 11:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 118 |
January 02, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,520 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| r: 4:00 | 21 | |||||
| r371 |
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Workout Graph
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