Henrik Johansson v500m/1:00r...3 row
1,500
Meters
5:13.7
Time
1:44.5
Pace
117
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 8:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 121 |
January 18, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 112 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:00 | 102 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:00 | 9 | |||||
| r223 |
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Workout Graph
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