Henrik Johansson v0:40/0:20r...20 row
3,775
Meters
13:20.0
Time
1:45.9
Pace
281
Calories
Rest Distance | 1,102 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,877 |
Overall Time | 27:20.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1312 |
Stroke Rate | 29 |
Stroke Count | 386 |
Drag Factor | 125 |
January 22, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 3,775 | 1:45.9 | 294 | 1312 | 29 | |
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
r: 0:20 | 62 | |||||
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
r: 0:20 | 59 | |||||
0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
r: 0:20 | 62 | |||||
0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
r: 0:20 | 63 | |||||
0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
r: 0:20 | 64 | |||||
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 66 | |||||
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
r: 0:20 | 55 | |||||
0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
r: 0:20 | 51 | |||||
0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:20 | 35 | |||||
0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
r: 4:00 | 226 | |||||
0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
r: 0:20 | 48 | |||||
0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
r: 0:20 | 43 | |||||
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
r: 0:20 | 31 | |||||
0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
r: 0:20 | 56 | |||||
0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
r: 0:20 | 34 | |||||
0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
r: 0:20 | 39 | |||||
0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
r: 0:20 | 33 | |||||
0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
r: 0:20 | 32 | |||||
0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
r: 0:20 | 33 | |||||
0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | |
r: 4:00 | 10 | |||||
r1,102 |
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Workout Graph

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