Henrik Johansson v500m/1:00r...4 row
2,000
Meters
7:01.5
Time
1:45.3
Pace
153
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 11:01.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 122 |
January 25, 2025 11:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1329 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 104 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 85 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:00 | 67 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| r: 1:00 | 15 | |||||
| r271 |
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Workout Graph
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