Henrik Johansson 3x30:00/1:00r row
20,314
Meters
1:30:00.0
Time
2:12.9
Pace
1218
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,363 |
| Overall Time | 1:33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1711 |
| Drag Factor | 114 |
February 02, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,314 | 2:12.9 | 149 | 813 | 19 | |
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 19 | |
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 19 | |
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 19 | |
| r49 |
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Workout Graph
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