Henrik Johansson v500m/1:00r...8 row
4,000
Meters
14:15.6
Time
1:46.9
Pace
300
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 25:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 12, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1284 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 102 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:00 | 87 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 76 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 5:00 | 202 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 68 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:00 | 70 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 80 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.