Henrik Johansson v1000m/4:00r...3 row
3,000
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 22:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 121 |
February 15, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 27 | |
| r: 4:00 | 182 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | |
| r: 4:00 | 159 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | |
| r: 4:00 | 15 | |||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.