Henrik Johansson 20:03 row
4,696
Meters
20:03.4
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
February 22, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,696 | 2:08.1 | 166 | 864 | 289 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 20:03.4 | 15 | 1:53.3 | 240 | 1058 | 1 | 18 |
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Workout Graph
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