Henrik Johansson v500m/1:00r...4 row
2,000
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 10:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 114 |
February 26, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000 | 1:46.7 | 288 | 1290 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 86 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 64 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| r: 1:00 | 64 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r214 |
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Workout Graph
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