Henrik Johansson 4000m row
4,000
Meters
16:48.0
Time
2:06.0
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 113 |
February 26, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 18 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 20 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 19 |
| 3:24.0 | 2,400 | 2:07.5 | 169 | 881 | 18 |
| 3:19.2 | 3,200 | 2:04.5 | 181 | 924 | 19 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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