Henrik Johansson v100m/0:30r...2 row
1,000
Meters
3:36.6
Time
1:48.3
Pace
75
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 4:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 110 |
March 04, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 78 | |||||
| 3:16.1 | 900 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:30 | 17 | |||||
| r95 |
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