Henrik Johansson v8:00/2:00r...4 row
8,193
Meters
32:00.0
Time
1:57.1
Pace
558
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 109 |
March 06, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,193 | 1:57.1 | 218 | 1048 | 23 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 136 | |||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 58 | |||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 20 | |
| r: 2:00 | 76 | |||||
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 27 | |
| r270 |
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