Henrik Johansson v5:00/2:30r...3 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,300 |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 114 |
March 12, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 26 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:30 | 133 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:30 | 101 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:30 | 12 | |||||
| r246 |
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Workout Graph
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