Henrik Johansson 6000m row
6,000
Meters
22:27.9
Time
1:52.3
Pace
423
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
March 15, 2025 14:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 6,000 | 1:52.3 | 247 | 1129 | 423 | 25 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 26 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 26 |
| 1:51.9 | 5,500 | 1:51.9 | 250 | 1158 | 36 | 27 |
| 1:49.4 | 6,000 | 1:49.4 | 267 | 1217 | 37 | 29 |
Sisäsoudun SM / Finnish Open 15.3.2025 6000m