Donavan Duval 24:07 row
5,030
Meters
24:07.7
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 90 |
October 31, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,030 | 2:23.9 | 117 | 704 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 24:07.7 | 868 | 2:22.6 | 120 | 714 | 26 |
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Workout Graph
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