Donavan Duval v1000m/2:00r...8 row
8,000m
Meters
38:01.2
Time
2:22.5
Pace
451
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 54:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 115 |
February 19, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.2 | 8,000m | 2:22.5 | 121 | 715 | 24 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 25m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 14m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 13m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 17m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | |
| r: 2:00 | 18m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 15m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 14m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 17m | |||||
| r133m |
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Workout Graph
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8 x 1000 m