Donavan Duval v6:00/3:00r...4 row
5,325m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
February 27, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325m | 2:15.2 | 142 | 787 | 24 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 10m | |||||
| r53m |
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Workout Graph
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