Donavan Duval 5000m row

5,000m

Meters

22:30.5

Time

2:15.0

Pace

292

Calories

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count554

March 01, 2023 18:05:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

DO & STEPH

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.5 5,000m 2:15.0 142 789 24
2:13.7 500m 2:13.7 146 804 24
2:14.1 1,000m 2:14.1 145 799 24
2:16.8 1,500m 2:16.8 137 770 25
2:14.9 2,000m 2:14.9 143 790 24
2:15.5 2,500m 2:15.5 141 784 24
2:13.8 3,000m 2:13.8 146 802 25
2:23.9 3,500m 2:23.9 117 704 23
2:22.2 4,000m 2:22.2 122 718 22
2:07.1 4,500m 2:07.1 170 886 27
2:08.5 5,000m 2:08.5 165 867 28