Donavan Duval 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
March 01, 2023 18:05:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 778 | 292 | 24 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 30 | 24 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 24 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 28 |
DO & STEPH