Donavan Duval v25c/1:00r...8 row
3,155m
Meters
13:23.4
Time
2:07.3
Pace
200
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 21:23.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 101 |
March 01, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,155m | 2:07.3 | 170 | 883 | 29 | |
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 16m | |||||
| 1:33.8 | 382m | 2:02.7 | 189 | 950 | 30 | |
| r: 1:00 | 15m | |||||
| 1:49.5 | 403m | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 14m | |||||
| 1:39.8 | 395m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 18m | |||||
| 1:44.5 | 404m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:00 | 20m | |||||
| 1:40.8 | 397m | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 17m | |||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 16m | |||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 20m | |||||
| r136m |
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Workout Graph
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