Donavan Duval v1500m/2:00r...4 row
6,000m
Meters
27:27.9
Time
2:17.3
Pace
349
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 35:27.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
March 11, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 6,000m | 2:17.3 | 135 | 765 | 23 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 15m | |||||
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 20m | |||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 20m | |||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 12m | |||||
| r67m |
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Workout Graph
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