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Donavan Duval v0:45/0:45r...20 row

3,522m

Meters

15:00.0

Time

2:07.7

Pace

210

Calories

Rest Distance288m
Rest Time15:00.0
Overall Distance3,810m
Overall Time30:00.0
Average Watts168
Calories Per Hour877
Stroke Rate27
Stroke Count414

March 16, 2023 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,522m 2:07.7 168 877 27
0:45.0 167m 2:14.7 143 792 25
r: 0:45 16m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 14m
0:45.0 167m 2:14.7 143 792 27
r: 0:45 17m
0:45.0 196m 1:54.7 231 1096 32
r: 0:45 21m
0:45.0 171m 2:11.5 154 828 27
r: 0:45 17m
0:45.0 158m 2:22.4 121 717 25
r: 0:45 14m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 9m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 11m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 7m
0:45.0 170m 2:12.3 151 819 27
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 18m
0:45.0 168m 2:13.9 146 801 25
r: 0:45 10m
0:45.0 162m 2:18.8 131 749 25
r: 0:45 16m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 16m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 18m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 11m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 12m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 15m
0:45.0 167m 2:14.7 143 792 27
r: 0:45 14m
r288m

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Workout Graph

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