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Donavan Duval v0:45/0:45r...20 row

3,522

Meters

15:00.0

Time

2:07.7

Pace

210

Calories

Rest Distance288
Rest Time15:00.0
Overall Distance3,810
Overall Time30:00.0
Average Watts168
Calories Per Hour840
Stroke Rate27
Stroke Count414

March 16, 2023 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,522 2:07.7 168 840 27
0:45.0 167 2:14.7 143 720 25
r: 0:45 16
0:45.0 189 1:59.0 207 960 31
r: 0:45 14
0:45.0 167 2:14.7 143 720 27
r: 0:45 17
0:45.0 196 1:54.7 231 1040 32
r: 0:45 21
0:45.0 171 2:11.5 154 800 27
r: 0:45 17
0:45.0 158 2:22.4 121 640 25
r: 0:45 14
0:45.0 183 2:02.9 188 880 27
r: 0:45 9
0:45.0 160 2:20.6 126 720 24
r: 0:45 11
0:45.0 197 1:54.2 235 1040 32
r: 0:45 7
0:45.0 170 2:12.3 151 800 27
r: 0:45 14
0:45.0 187 2:00.3 201 960 28
r: 0:45 18
0:45.0 168 2:13.9 146 800 25
r: 0:45 10
0:45.0 162 2:18.8 131 720 25
r: 0:45 16
0:45.0 194 1:55.9 224 1040 32
r: 0:45 16
0:45.0 173 2:10.0 159 800 27
r: 0:45 18
0:45.0 188 1:59.6 204 960 28
r: 0:45 18
0:45.0 173 2:10.0 159 800 27
r: 0:45 11
0:45.0 161 2:19.7 128 720 27
r: 0:45 12
0:45.0 191 1:57.8 214 960 31
r: 0:45 15
0:45.0 167 2:14.7 143 720 27
r: 0:45 14
r288

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Workout Graph

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