Donavan Duval 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
287
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 26 |
Stroke Count | 610 |
March 19, 2023 14:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 26 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 |
2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 24 |
2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 27 |
2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 27 |
2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 27 |
2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 27 |
2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 28 |
2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 27 |
2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 27 |
2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
DO & STEPH