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Donavan Duval 5000m row

5,000

Meters

22:46.5

Time

2:16.6

Pace

287

Calories

Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count610

March 19, 2023 14:33:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

DO & STEPH

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:46.5 5,000 2:16.6 137 772 287 26
2:18.2 500 2:18.2 133 756 29 24
2:19.3 1,000 2:19.3 129 745 28 24
2:19.9 1,500 2:19.9 128 739 28 27
2:19.9 2,000 2:19.9 128 739 28 27
2:19.8 2,500 2:19.8 128 740 28 27
2:19.3 3,000 2:19.3 129 745 28 27
2:10.7 3,500 2:10.7 157 839 30 28
2:10.1 4,000 2:10.1 159 847 30 27
2:19.2 4,500 2:19.2 130 746 28 27
2:10.0 5,000 2:10.0 159 848 30 30