Donavan Duval v250m/0:45r...12 row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
182
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
March 19, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 30 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 15m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:45 | 14m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:45 | 14m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| r: 0:45 | 20m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| r: 0:45 | 16m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 36 | |
| r: 0:45 | 18m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:45 | 11m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 21m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:45 | 18m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r: 0:45 | 13m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
| r: 0:45 | 14m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 13m | |||||
| r187m |
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Workout Graph
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