Donavan Duval v250m/0:45r...12 row
3,000
Meters
12:49.4
Time
2:08.2
Pace
182
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
March 19, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 851 | 30 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | |
| r: 0:45 | 15 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 27 | |
| r: 0:45 | 14 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 34 | |
| r: 0:45 | 14 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 28 | |
| r: 0:45 | 20 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 29 | |
| r: 0:45 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 36 | |
| r: 0:45 | 18 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 28 | |
| r: 0:45 | 11 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 33 | |
| r: 0:45 | 21 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 30 | |
| r: 0:45 | 18 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 29 | |
| r: 0:45 | 13 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | |
| r: 0:45 | 14 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r: 0:45 | 13 | |||||
| r187 |
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Workout Graph
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