Donavan Duval v2000m/3:00r...2 row
3,033m
Meters
13:23.3
Time
2:12.4
Pace
121
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:23.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
March 22, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,033m | 2:12.4 | 151 | 818 | 25 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | |
| r: 3:00 | 18m | |||||
| 4:36.9 | 1,033m | 2:14.0 | 145 | 800 | 25 | |
| r: 3:00 | 0m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.