Donavan Duval 25:24 row
5,019
Meters
25:24.7
Time
2:31.8
Pace
270
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 82 |
March 10, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 5,019 | 2:31.8 | 100 | 643 | 31 | 142 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 30 | 129 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 138 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 140 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 32 | 147 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 | 151 |
| 25:24.7 | 79 | 2:36.3 | 92 | 615 | 25 | 151 |
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Workout Graph
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